To attenuate the inflammation of the liver and to take care of this vital organ, it is essential to have a balanced diet, particularly low in fat. It will be necessary to put the accent on cleansing foods and diuretics. Today we are going to discover what to eat in case of liver inflammation.
Vegetables
Artichokes, carrot, broccoli, cauliflower, spinach, beets, onion.
At least two servings of vegetables should be consumed daily, raw or steamed, to fully enjoy all their benefits.
Fruits
Apple, orange, lemon, strawberry, grapefruit, grape, avocado.
They are excellent natural antioxidants that promote liver purification.
White meats
Chicken, turkey, duck, etc. They must be steamed or grilled.
Fish and oils
Sole, and fish oil. Extra virgin olive oil. Whole grains and oats. Dairy products, always skimmed and in moderate quantities. Infusion of boldo and green tea. Drink lots of water throughout the day.
It should be remembered that vegetables and fruits they must be fresh and the food must be prepared without fat. The ideal is to cook it on the grill, or steamed, in the oven, or boiling the food.