The bruises o bruises They are very common to all, since any blow can cause them, there are also blood diseases that can be responsible for their spontaneous appearance, but they represent a condition that affects the hairsalon and therefore we need to correct them as soon as possible so that they disappear.
While there are many natural tips for treatment once it has occurred, the diet plays a fundamental role for its internal treatment, therefore it is recommended:
-Include vitamin C and ironBoth nutrients strengthen the blood and stimulate healing processes, being foods rich in these nutrients broccoli, sweet potatoes, citrus fruits (Lemon), cauliflower, lentils, etc.
-Include the garlic and onions in your diet, they are a very good option since these two food-drugs represent the Natural antibiotics more powerful, which also strengthen the blood and thin it, making the bruises faster, as long as no medications are taken anticoagulants, since in this case they would not be indicated.
-Drink plenty of fluids, plain water, herbal teas, juices and soups are good options, to maintain the metabolism of active liquids.
-Avoid the products dairy: Foods that form phlegm or mucus in the body should be avoided, such as dairy products, processed foods, sugar, sweet fruits and white flour.
-Don't smoke: Avoiding smoking is very important, as smoking can delay healing because it interferes with the blood supply and metabolism of the collagen, delaying the repair of damaged tissues.
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