Getting up early in the morning can help keep body slimmer, in addition to promoting general physical and mental health, by improve mood.
This approach arises from an investigation carried out in the University of Roehampton, UK, where 1.086 adults were evaluated, based on physical condition, eating, sleep habits, level of happiness and anxiety.
The results of the study were defined through the conformation of two groups, categorizing them into "morning people" Y "night people«Thus, the first or morning group was the one that got up on average around 6:57 am, while the people at night were the one that got up after 8:54 am, to start their day.
On weekends the two groups could enjoy one more hour of sleep, so the morning people slept until 7:47 am and the night people could get up at 10:09 am.
As a result of the evaluation, people who got up earlier tended to be healthier and happier, but also their Body mass index was lower, according to the Daily Mail.
While nightlife people watched television for much longer and when they got up about time to start their activities, they used to skip breakfast, which translated into something negative for their Diets, since during the day they tended to consume fast foods or snaks, not only during the day but also during their long night hours, when this habit is most unhealthy for the body weight.