This is a dietary regimen especially indicated for all those people who, in addition to losing the extra pounds, need the main intakes of the day to be low in sodium.
Before starting this diet you should consult a specialist since you can do it for up to 7 days and also perform some type of physical activity according to the activity you develop on your day.
Example of a low sodium daily menu:
Breakfast: A cup of skim milk with sugar or sweetener, unsalted bread with jam and fresh orange juice.
Midmorning: A low-fat yogurt and an apple.
Lunch: Green beans with potatoes, a portion of grilled chicken garnished with lettuce and tomato, and a pear.
Snack: One or two fresh seasonal fruits.
Price: Cooked brown rice, grilled hake filette with tomato and oregano, and a portion of peach in syrup.