This salad will provide you with vitamins A, B, B3, C, E, and minerals such as potassium, magnesium, iodine, calcium, as well as both carrots and cabbage are foods that contain folates, carotenes, so they help prevent some types of cancers and antioxidants that will improve your skin and hair.
In addition to being a recipe rich in vitamins and minerals, it is a delight, it takes only 40 minutes to make it, it is easy, it yields two servings and it is low in calories, it can be accompanied preferably fish dishes, chicken and turkey
Ingredients
1 white cabbage
Carrots 3
Olive oil required amount
Salt and pepper
2 garlic cloves
Preparation
Put the crushed garlic in the oil with the salt and pepper, wash the cabbage leaves, one by one and dry it well, cut them into thin slices and put them in a container.
Wash the carrots, remove the skin, grate it as finely as possible, make a hole in the center of the container with the cabbage and put the carrot, then remove the crushed garlic and pour in the oil.