La endive contains 94% waterTherefore, it is low in calories, being an ideal food to include in weight loss diets. It also has a substance, intibin, responsible for its particular bitter taste and has a cholagogue effect, that is, it facilitates the emptying of the gallbladder and stimulates the proper functioning of the liver, favoring the digestion of fats. It can be consumed daily, but it is not recommended in case of intestinal inflammation or dyspepsia, due to its fiber content.
The consumption of endive is advisable for those who suffer from gallbladder disorders, lazy liver, dyspepsia, loss of appetite etc. Endive contains minerals such as potassium, sodium, iron, calcium, and phosphorus. Various vitamins such as A, C, B1 and B2 are present. I agreed to choose the endive with fresh, firm, tender leaves and a good green color, especially the outer leaves.