Benefits and properties of consuming endive

La endive contains 94% waterTherefore, it is low in calories, being an ideal food to include in weight loss diets. It also has a substance, intibin, responsible for its particular bitter taste and has a cholagogue effect, that is, it facilitates the emptying of the gallbladder and stimulates the proper functioning of the liver, favoring the digestion of fats. It can be consumed daily, but it is not recommended in case of intestinal inflammation or dyspepsia, due to its fiber content.

The consumption of endive is advisable for those who suffer from gallbladder disorders, lazy liver, dyspepsia, loss of appetite etc. Endive contains minerals such as potassium, sodium, iron, calcium, and phosphorus. Various vitamins such as A, C, B1 and B2 are present. I agreed to choose the endive with fresh, firm, tender leaves and a good green color, especially the outer leaves.


Be the first to comment

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.