This is a light drink that has a delicious and very fresh flavor, which is very simple to make and that you can make very quickly and with a minimum amount of elements. Now, you can incorporate it at any time of the day either in meals, as dessert or also between meals.
This light melon and watermelon smoothie was specially designed for all those who are putting into practice a dietary regimen to lose a few extra kilos or a weight maintenance plan because it will only provide you with a minimal amount of calories.
Ingredients:
»2 kilos of watermelon.
»2 kilos of melon.
»100cc. of skim milk cream.
»100cc. of water.
»1 tablespoon of light vanilla essence.
Preparation:
First you will have to remove the skin from both the watermelon and the melon, you will also have to carefully remove all the seeds from both fruits. Once they are prepared, you will have to cut them into medium pieces and process them until obtaining a cream or paste that does not contain lumps.
Once this preparation is ready, you must add the skim milk cream, the water and the light vanilla essence and mix all the elements well. Finally, you will have to keep the preparation in the fridge for 25 minutes and you can serve it in any kind of glass.