The yogurt; it's really good for digestion

01

Some research claims that pro biotics have a favorable impact on a healthy lifestyle, since the consumption of probiotics such as yogir it is regularly said that helps digestion and stimulate the immune system.

The results of the studies are often used as a slogan in the advertisements and packaging of the products, but to prove it the European Food Safety Center has conducted tests on hundreds of foods that contain probiotics.

The result was a good scare, since in the independent examination process, it was found that the products did not have an influence on the digestive balance or did not improve the immune system.

Thus the European Health Association states that the food authority will immediately follow up on its results and in the near future the food safety of central Europe would prohibit manufacturers from using labels that say that foods contain very healthy prebiotics.

In some previous studies the good bacteria contained in the yogurt would cause increased peristalsis or movement of the digestive system, stimulating the production of mucins that separate nutrients for tissue repair, as well as bacteria in the intestines would help the production of Vitamin B to increase the efficiency of the nervous system, as well as the probiotics contained in the yogurt would also improve the balance of the friendly flora in the urogenital region, reducing the risk in the bladder or vaginal infections.

However a natural pro biotic easily damaged by factors such as bad nutrition, Stress, alcohol, hormonal fluctuations, tobacco, surgeries and drugs, factors that perhaps had not been taken into account.

Source: Med.M

Image: flickr


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