Today I bring you a different post, in which it will serve as information when following a diet. In this post you will see how many calories each food you eat daily contains.
In this opportunity, we will be analyzing the different fish, knowing how many calories each 100 grams contains and what visual reality responds to the 100 grams of each food:
Food, Calories per 100g, amount,
Haddock, 72, 1 large filet
Anchovy, 97, 1 large filet
Anchovy in oil, 235, 1 small can
Herring, 170, 1 large fillet
Fresh tuna, 115, 1 small can
Tuna in oil, 204, 1 small can
Tuna in olive oil, 242, 1 small can
Tuna in tomato s, 139, 1 small can
Cod, 73, 1 large filet
Sea bream, 104, 1 large filet
Brotola, 75, 1 large filet
Mackerel, 161, 1 large filet
Mackerel, 181, 1 small can
Mackerel in oil, 256, 1 small can
Mackerel in Tomato S, 241, 1 small can
Shrimp, 96, 1 tea-type cup
Corvina, 94, 1 large filet
Sole, 74, 1 large filet
Prawn, 87, 1 unit
Seafood, 86, 1 cup of tea
Mussels, 95, 1 cup of tea
Hake, 85, 1 large filet
Salmon, 197, 1 large filet
Salmon, 166, 1 small can
Sardines in oil, 213, 1 small can
Trout, 99, 1 large filet
surimi sticks, 80, 1 unit
swordfish, 112, 1 fillet