Nutritionists recommend a liquid diet for a period of 10 days for people with good physical condition, which will allow them in the process not only regulate your body weight, but also cleanse your body of accumulated toxemia, which will result in an elevation of the organic defenses.
With a diet drinking water only, in which you should consume between 7 and 10 glasses of distilled water or purified water per day, the weight reduction that can be obtained is between 2 or 3 pounds per day, but it is usually very extreme, therefore it is recommended to consume food in liquid form, such as soups, fruit juices, tea or coffee without sugar, cream or fruits that contain a lot of water, it will reduce a little less weight but it is safer for our health.
It should also be taken into account that not everyone can do this type of diet, because people with heart disease, diabetes and other diseases, they are not in a position to perform it, at risk of severely damaging their health, therefore it is recommended before starting a liquid diet the following requirements:
1. People on a liquid diet should regulate their activities, choosing those that do not require a lot of energy or wear, during the time they are on the diet.
2. Before choosing one liquid diet a doctor should be consulted to assess whether we are physically fit to carry it out.
3. It is not recommended to use tap water or mineral water, it should be used distilled water It has magnetic properties to enhance the detoxification process.
4. 8-10 days before going on a liquid diet, you should start eating more fruits and vegetables, drinking fresh fruit juices and vegetable juices, to help prepare the body before starting it so that it does not overcool.
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