La molasses is a substance obtained from sugar cane, from which sugar is extracted after boiling and refining, but unlike sugar, molasses retains a large amount of essential nutrients very important for the Health, representing an ideal complement for all healthy diet and in particular for the childhood.
La molasses is very rich in iron, since two teaspoons provide a little more than 13% of the recommended daily value and as we know this mineral is the essential component of the blood hemoglobin, responsible for transporting oxygen to all cells of the body.
Una iron deficiency results in anemia, a debilitating condition generated by reduction of red blood cells, which leads to constant tiredness and apathy in its early stages, but continuing over time leads to serious illnesses.
Molasses is also very rich in football since two tablespoons of molasses provide almost 12% of the recommended daily value, being the most important mineral for the bone formation, regulates muscle contraction, maintains cell cohesion, ionic transmission of cell membranes and plays a basic role in blood clotting.
Molasses is a very good source of potassium, two teaspoons provide 10% of the recommended daily value and this mineral is essential for keep heart rate, stimulate diuresis and brain functions among other structural functions.
Among other nutrients contained in molasses are; magnesium, copper, manganese, selenium and vitamin B6.
Health benefits of molasses include:
It is a nutritional supplement anti-anemic.
It is preventive of osteoporosis.
· Promotes digestive processes avoiding the constipation and acid reflux.
Prevents menstrual symptomssuch as mood swings and cramps.
Regulates the heartbeat, avoiding palpitations.
Balances blood pressure by avoiding hypertension.
Excellent article, thank you!