This is a laxative diet specially designed for all those who suffer from the disorder known as constipation. It is a very simple plan to carry out and that you can do for as long as you want. Of course, if the discomfort persists, it is recommended that you make a consultation with your doctor.
If you are determined to put this dietary regime into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor all the infusions with sweetener, perform physical activity and season all meals in a minimal way.
Example of daily menu:
Breakfast: infusion and toast of whole wheat bread with plum jam.
Lunch: tomato salad, peas, carrot, lettuce, hard-boiled egg and olives.
Snack: milk with bran and roasted apples.
Dinner: aubergine schnitzel and spinach scramble.
After dinner: compote of plums or pears.