All the Vitamins they are very important for the hair as well as for the rest of the organism. A balanced regimen containing all essential nutrients is directly reflected on the by the, providing shine and vitality. If the hair is fragile and breaks, riboflavin or vitamin B12 can help strengthen it and is a way to guarantee a good natural supplement, completing the diet with yeast and wheat germ, which are also excellent for the skin.
For dry hair, pantothenic acid or vitamin B5 helps to hydrate the hair as a fundamental solution. It is convenient to find foods rich in this vitamin in a regime nutritional usual to combat dry hair. In any case, if the problem is seborrhea, pyridoxine or vitamin B6 is the most convenient. This vitamin is also present in other foods, yeast and wheat germ.
Other vitamins present in these supplements is inositol or vitamin B7. At the capillary level, its role is to stimulate the growth of the hair. If you want your hair to grow faster, you can use a special regimen for hair growth, which, among other nutritional elements, incorporates strong concentrations of this vitamin.
Not forgetting vitamins to prevent hair loss, such as biotin or vitamin B8. This vitamin helps prevent hair loss and it is found in milk, strawberries, and yeasts, among others.