Gelatin to fall asleep

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A good rest ensures us to restore our systems to face the next day and thus work better, study better and in summary feel better, but on many occasions this is not so easy when stress is present, therefore knowing natural resources that allow us to achieve a restful rest it is very important for our health and gelatin can help us achieve it.

El insomnia currently affects almost 50 percent of the world population according to the University of Maryland and between 20 or 30 percent of those affected will have to fight for more than a year, with the problem, but gelatin can have positive effects to help fall asleep naturally that is, without side effects.

Sleep is necessary to help the body repair itself after the efforts of the day, but our sleep patterns may have developed through an evolutionary process of adaptation, since it was originally related to hunting for survival, which was safer to carry out during the day and to seek rest in a safe place at night to at the same time protect themselves from nocturnal predators.

According to the University of Washington animals that are lower in the food chainThey tend to sleep much less, because they are threatened with the highest probability of being eaten.

According to a study carried out in 1998 in the University of Southern California (San Diego), a low tryptophan diet contributes to promoting sleep induction in men and gelatin is used as part of a diet low in tryptophan, which is why it is related to natural sleep reconciliation.

Learn more.

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Source: Magazine "Medical nutrition"

Image: MF


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