The nutritional importance of dinner is essential for the correct functioning of our health and the organism, since this intake allows us to go to rest being well fed and that during sleep all the nutrients, minerals and vitamins can be fixed to be able to get up. the next day with all the energies.
It is very important to emphasize that dinner represents a family gathering where family members share talks and experiences of the day. Adolescents and children are the ones who are most affected if they do not respect dinner time, causing a quite negative eating disorder, in the sense that they often eat junk foods with high fat content and few nutrients outside the home .
Now, it is necessary for all families to emphasize the importance of dinner as a time to be together, to eat a healthy and balanced diet based on a first course, a second course and a dessert.