La Lemonade It is the quintessential summer drink due to its refreshing and invigorating effect. In addition, it is very low in calories (as long as large amounts of sugar are not added, of course).
Another advantage of lemonade is that it accepts other ingredients that give new nuances to its flavor and add benefits to those it already has. In this note we explain how to prepare a delicious ginger lemonade.
Ginger helps relieve digestive problems, a property that we can take much advantage of now in summer, when the heat and a not entirely healthy diet can take a toll on the digestive system. It also provides a good amount of magnesium, potassium and vitamin C, nutrients that will restore the body's energy reserves, something also very important during the summer months.
Ingredients
3-4 slices of fresh ginger
1 cup water
2 tablespoons honey
1/2 lemon
1/2 cup of sparkling mineral water
1 / fresh mint leaves
Preparation
We pour the cup of water into a saucepan and boil the ginger in it. Next, the result is strained and the honey, the juice of half a lemon, the half cup of sparkling mineral water and the mint leaves are added. It is stirred well and left to cool in the refrigerator. The longer we leave it, the colder it will be, and therefore, the better it will sit on these hot summer days ahead.