Acting in a similar way to aspirin, garlic improves circulation by thinning the blood and preserving the elasticity of the arteries and capillaries, as one of the most important properties, among the innumerable number of properties it possesses, since it is considered in natural medicine as a panacea.
A study of the Saarland University in Germany found that 800 mg of garlic powder or the equivalent of half a clove of garlic, taken every day for a month, increases micro-circulation in the capillaries and arteries under the skin by 47,6 percent.
Tip: Add half a raw garlic clove a day to salads or sauces.
Ginger
The substances in ginger are called gingerols and they have a dilating effect on the arteries, increasing blood flow, according to the Research at Cornell Medical Research at Cornell Medical, a US school that found in ginger the ability to reduce bad cholesterol levels and thin the blood, preventing the formation of clots, preventing from heart attacks to strokes ACV.
Tip: To obtain an infusion, heat 30 g of fresh ginger puree with a fork and simmer for ten minutes.