During regime, mental preparation is very important. It is not enough to focus on kilos, but also in its spirit and in the way of carrying out the regime. To help you, sophrology can be a very effective solution.
Created in 1960 by the professor Alphonso caycedo, sophrology allows to harmonize the body and the spirit taking some technique from yoga. It is also a lifestyle, a way of balancing the human being to regain peace and serenity inside.
The drill they prioritize breathing, relaxation, and meditation. These exercises improve sensations bodily, act on the nervous system and reduce the level of stress.
Indeed, the sophrology works on a wide field of activity such as stress management, fatigue, improving sleep, preparing for an exam, a intervention surgical, and above all the management of feeding and snacking after hours.
La sophrology It can be practiced in a group with dynamic relaxation exercises, or individually. In the latter case, the drill are made based on the needs and the requirements of each person.
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