Like most shellfish, leg it is a food very rich in protein. Did you know that 100g of shelled shrimp is equivalent to 100g of meat in terms of protein? In addition, the prawn is a food a little caloric, highly appreciated by those who adopt a weight loss diet. Prawn is low in fat.
La leg it also contains 1% polyunsaturated fatty acids, a beneficial fat for the body. But beware, you often tend to eat prawns with mayonnaise and other sauces fats.
Also, shrimp is a good source of vitamins and minerals. It is rich in B3 vitamins and B12. These are conducive to the formation of red blood cells and to the maintenance of the Energy cell phone. And since shrimp contains little fat, it has antioxidant properties. Prawns preserve the body from bad cholesterol and related problems. vessels blood.
This property is enhanced by a considerable amount of zinc. To this is added a significant amount of copper, ideal for strengthening bones. To enjoy these benefits you must consume the leg fresh.
More information - The five advantages of red prawns