The carbohydrates or carbohydrates are part of one of the food groups that we must eat daily to keep our body healthy, although it is commonly said that this type of foods increases fat. In fact, one must distinguish between carbohydrates simple and complex carbohydrates, in addition to taking into account the caloric expenditure of each individual and their daily routine.
When they eat carbohydratesThese are processed by the body to be converted into energy. That is why it is so important to consume them daily, to achieve tasks with effectiveness, especially if we practice physical activity.
But the carbohydrates complex They differ from simple carbohydrates that are processed more quickly and provide an immediate supply of energy, but less durable.
In carbohydrates simple include fruits, which naturally provide energy to the body through fructose. Although we know that fruits are healthy thanks to their content in Vitamins, nutrients and mineralsDo not forget that they also contain sugar and that, depending on our state of health, excessive consumption can cause certain damage.
The products dairy sweetened they are also part of the group of simple carbohydrates.
Most carbohydrates simple They are processed sugars: cookies, sweets, cakes, sugary cereals, white flour, soft drinks and table sugar, among others. All of them can offer Energy to our body, but they lack other nutrients, in addition to containing fat and other ingredients of little benefit to the health of our body.
Although the carbohydrates simple are capable of offering energy, they are not the most recommended source of carbohydrates, because the energy they provide is brief and accompanied by an excess of sugar and fat saturated in most cases.