First of all it is convenient to know that a crepe it doesn't have many calories, provided you are careful. For a recipe for three people, 250 g of flour, 2 eggs, half a liter of skim milk, and a little salt. At the moment everything is "legal", and nothing is opposed to a weight loss regimen. At the time of cooking the Crepes, you must use an oil spray. A single hit is enough and above all do not forget to use the non-stick pan.
In case of allergy You can change cow's milk for soy milk, which also gives very good results. As for the eggs, can be exchanged for 125 g of potato starch to give that look linked to the table.
Now is the time to use common sense, and when your child asks you to put Nocilla or cream, you will have to say no. Thus, we do not have to deprive ourselves of a dessert that delights everyone, even while following a diet to This weight.
You can eat up to 3 crepes: one with orange or with red fruits (without adding sugar), another with tuna, with a light salsa vinaigrette on top, and the other with chives and cottage cheese. Your store and your morals will thank you ...
Terrific