The main cause of a poor diet comes from the fact that the diet is neglected. It is important to establish a balanced, healthy and low calorie weekly menu, if you wish lose weight.
In the same way, to know how to lose weight without starving, it is essential to establish a fixed schedule for the main meals depending on the work routine. In this way, the sensation of hungry during the day.
To feel full for longer and prevent hunger from appearing, it is important to eat calmly. Eat the food sitting at the table, prolong the meal as long as possible. It should be remembered that the body needs between 15 and 30 minutes to assimilate the effect satiating of food.
The ideal time to extend a meal is half an hour in order to feel completely satisfied without having to eat more than what the body needs. A trick that helps thin without going hungry is to take a break during the meal.
Instead of eating the dishes automatically, it is advisable to leave half the meal and ask yourself if you are really hungry to continue eating. This aspect is based, specifically, on the fact of eating dessert, which can be avoided and get rid of some Calories.