This delicious smoothie is a very energetic low calorie smoothie, ideal for raising defenses and preventing colds due to its great concentrate of vitamins C, and it also helps tanning, as well as being very refreshing and digestive.
Ingredients
Manzana 1
1 large carrot
1 and ½ cups of orange juice, squeezed and strained
1 teaspoon powdered sweetener
¼ cup lemon juice
Ice required amount
Preparation
Put the washed carrots in a blender jar and brush them with their skin, cut into slices, together with the lemon juice and orange juice, blend and add the seedless apples with skin and the powdered sweetener and blend again.
Put in two glasses or two glasses, with plenty of ice, the juice obtained, introduce a sorbet and drink.
What I do is mix: 2 carrots, 1 apple, 1 lemon and 1 orange in the blender with a little water. It is delicious and it is easy. Kiwi can also be added, but it has a strange flavor.
I squeeze the lim
ón and the orange in juice and I add 1 apple and 1 carrot ... and a small pinch of ginger, it is delicious.