To stay young and maintain a healthy body, it is not enough just to undergo external treatments to maintain firm and healthy skin. Food also plays a very important role in maintaining a smooth and youthful skin, despite the passing of the years. Nowadays, there are more and more factors that influence the aging of the leather and in our body.
La small eating, pollution, sun exposure, bad habits, sedentary lifestyle, etc. are factors that can accelerate the aging process, not only externally but internally. According to experts, to achieve a younger appearance for longer, it is important to lead a healthy lifestyle.
The olive oil
A product as widely used as olive oil it can also help delay aging, maintaining good health. Its virtues are due to its high content of polyphenols, antioxidants that reduce cardiovascular risks. It also contains vitamins A and E that help maintain a smooth and youthful skin.
The Cranberries
The blueberries They are known for their multiple antioxidant properties, which help improve the health of the skin and the body in general. This food contains significant amounts of vitamin C and E, iron and magnesium. In addition, polyphenols that contain blueberries are antioxidants that prevent diseases and allow to preserve the skin in a healthy way.
Very true Faust, there are many circumstances that accelerate our aging process. My nutritionist told me about it when he recommended me to do the zone diet, it is a healthy diet based on the Mediterranean diet in which omega 3 and antioxidants are very important, I take the enerzone ones because they are of quality and are highly recommended . They told me that the antioxidants in my case maqui rx polyphenols are important to delay cellular aging because they neutralize free radicals and it is very important that they take it especially people who do a lot of sports, who take a lot of sun, who smoke a lot ... exposure to cellular oxidation is higher. Blueberries are very good, but they only have an antioxidant effect at high doses ... that's why I recommend a balanced diet and take them in supplements to guarantee the necessary doses. I'm doing very well.