This is a diet specially developed for all those adolescents who suffer from the disorder known as gastritis. It is a very simple plan to carry out, which anyone can put into practice and do it for as long as they want and / or consider necessary.
In order to put this diet into practice, people must have a healthy state of health, drink as much water as possible daily, avoid the intake of large amounts of food and season all dishes in a minimal way, it is recommended not to use condiments spicy
Example of daily menu:
Breakfast: natural yogurt with cereals and pear.
Mid-morning: ham and / or kiwi.
Lunch: chicken, carrot puree and fruit salad.
Mid afternoon: milk and / or banana.
Snack: milk and cookies with jam.
Dinner: fish, tomato and asparagus salad and apples.