La hemp milk It is a drink that has not been on the market for a long time, despite which it has already gained considerable popularity. In this note we tell you what it is made of and other interesting details for those who are considering starting to take it.
The most recent of the vegetable milks It is extracted from the seeds of the hemp plant, similar to cannabis, but without the piscoactive ingredient, THC, which is why there is no need to worry about its possible effects on mood and cognition.
Hemp milk is rich in Omega 3 fatty acidsespecially alpha-linolenic acid, which has been shown to be positive for heart health. In addition, it is an interesting source of calcium and magnesium, two minerals that are also essential for this important organ.
Regarding its calories and flavor, a cup of hemp milk contains about 80 calories, which does not make it one of the most recommended vegetable milks to lose weight, while its flavor and consistency are very reminiscent of almond milk.
Hemp milk is an interesting option for those who have lactose intolerance or soy. If this is not your case, in principle there is no reason to leave one of those two for hemp, except on specific occasions when we want to taste other flavors.