What are protein bars?
Most high protein bars So consumed in the world of sports, it incorporates the following ingredients: whey, soy, gelatin, and / or milk protein, its fat content most of the time comes from vegetable sources such as oils obtained from nuts; walnuts, almonds and sesame seeds, sunflower, etc.
These bars began as part of nutritional programs specific but they were extended to mass consumption, with great success since they provide healthy benefits, representing a very important option to replace unhealthy snacks such as sweets or pastries.
Some bars have been designed to be used in programs for the pérdida peso, while others are designed to gain weight, for example the protein bars for weight control They are those that contain less than 230 calories and are made up of at least 25 percent protein, in addition to having more than 1 gram of fiber per serving.
Many of these bars for the weight control They contain a mixture of proteins that can lead to greater satiety, making them ideal for snacks between meals.
In contrast, the other protein bars intended to increase energy are used by many athletes who exercise for more than 75 minutes and need carbohydrates to help maintain energy levels during prolonged exertion, which is why they use bars with high content in carbohydrates and moderate in proteins, to obtain from them a greater resistance to exercise and a better recovery time.
These bars are particularly helpful if the extra calories are burned to maintain energy levels.
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I want to gain weight, what are those bars to gain weight called and where I can compile them is that I weigh 43 kilos and I am 19 years old, who can tell me how to find those bars
They're called chocolate bars hahaha