Going vegetarian or at least reducing your meat intake as much as possible is a wise decision from a health point of view. Switch to vegetables represents remarkable benefits throughout the body.
Eating vegetables allows eliminate cholesterol diet and therefore the risk of heart disease, stroke and heart attack. It is true that our bodies need a small amount of cholesterol, but most people produce it naturally.
The soluble fiber obtained from the daily consumption of vegetables regulates the intestinal transit, allowing us to go to the bathroom every day and put off forever the feeling of bloating and other intestinal discomfort caused by unbalanced diets, such as constipation. Not eating meat or eating very little (once or twice a week and always grilled and in small amounts) reduces the risk of developing type 2 diabetes, which in turn means less chance of heart disease and strokes.
Switching to vegetables also helps lose weight, since saturated fats are reduced. In addition, fruits and vegetables not only have fewer calories, but also more water, which helps to satisfy your appetite. In this sense, it must be borne in mind that not all vegetarians are thin nor are all carnivores obese; It depends on the rest of the foods that accompany these two food groups, as well as on your lifestyle. If you are sedentary, you are very likely to gain weight, even if you are vegetarian or vegan. Hydrates and their use also play an important role.
Finally, it should be noted that the people who decide to adopt the vegetarianism they have the possibility of accessing a series of nutrients that they would otherwise only ingest in small amounts, their effect being much less. We are talking about antioxidants, plant sterols, phytochemicals and potassium, which, among other things, reduce the risk of heart disease and hypertension.