Nutrition

As everyone knows, milk is a white liquid produced by female mammals, and its function is to nourish the newborn until it can digest other foods. Given the importance of its role in our existence, it is convenient to analyze its composition.

Consuming the recommended amount of water per day is approximately 2 liters in people with moderate activity and who live in a temperate climate and essential to ensure the proper functioning of the body.

It is advisable to drink a lot of water before meals. Drinking two glasses of water before eating allows you to feel full and eat less, and therefore consume less fat. Paradoxically, the body's reaction in the event of dehydration is fluid retention, a phenomenon that is harmful to the body and does not help to lose weight.

Finish Christmas with the toxin counter at zero consuming these foods that help detoxify the body between celebration and celebration.

If you're worried about losing several extra pounds this holiday season, here are tips to help you stay at your weight this Christmas.

Everyone wants to be slim, but does not know exactly which method to follow. Today we offer some clues to the great principles for effective weight loss.

The green pepper sauce is characterized by its strong taste in the mouth. It is a classic of French cuisine, a sauce that usually accompanies meat dishes.

A beet-based smoothie is without any doubt something very healthy and beneficial. In addition to being very refreshing and very pleasant for its flavor, it allows to purify the blood and enjoy better liver health.

People ask themselves many questions regarding the planning of the training that is going to be done in the next few days or about the exercise that is going to be done in the next session.

Eating oatmeal for breakfast each day alone can help people shed those extra pounds. Here we explain why.

Cellulite is one of the problems that can be affected by a poor daily diet.

We offer you five surprising uses of lemon that can get you out of more than one trouble and even make your kitchen cleaner.

Another way to add sweetness to your dishes is with panela, the sugar cane juice without additives or industrial treatments.

Learn the differences between natural, mixed and roasted coffee. It is due to the different type of roast. Which is better?

The properties of cloves are multiple and very diverse. It is not known and is little used in our kitchen, this winter add cloves to your dishes

Learn to differentiate which are the carbohydrates that we find in food, simple or complex, they should be consumed but they are moderate

Our first offer is a hot drink, an energy drink based on ginseng or ginko biloba.

What are the best foods to consume if you suffer from hypothyroidism, take care of your diet so that it does not take its toll on you

Plant-based milks are the order of the day, learn how to prepare your own plant-based cashew milk to take care of your heart and your body

We explain to you what are the greatest benefits of apple cider vinegar for people's health.

We bring you four new superfoods that you may not know yet so that you can add them to your diet and start benefiting from their richness.

Many people want a flat stomach through exercise and a good diet. However, when everything seems to be going well, inflammation sometimes occurs.

A high transaminase rate indicates, in most cases, a disease or injury to the liver. Therefore, the possibility of lowering this rate through diet or the use of natural remedies depends entirely on the cause of this symptom.

Different types of smoothies can be prepared with many ingredients, specifically based on blackberries.

The natural apple, celery and carrot juice with 100% natural ingredients is an excellent ally to deal with these disorders, and to improve health in a general way.

Whole fruit or natural juices, what is better to consume and which is the one that benefits us the most when it comes to taking care of our body

Canary grass is a very popular seed throughout the world, which is composed of a large number of enzymes and nutrients known for their health benefits.

Green coffee has powerful antioxidant properties, and thanks to its phenolic compounds, one of its greatest benefits is the action against free radicals.

We explain why you should dine on fresh fish or seafood several times a week and we offer you ideas to help you achieve this.

Smoothies are a good method to recover a good dose of energy like the one we propose based on ginger and strawberries.

We explain the properties and options that exist for cooking sweet potatoes, an excellent food that shines with its own light during the fall.

This autumn purify your body thanks to the pumpkin, there are many recipes and also all of them will help you stay healthy

Today we are going to present certain unknown aspects of coffee. The polyphenols in coffee remain in the blood for 14 hours.

We offer you some of the healthiest sweets and snacks to give to children.

The speed and stress of everyday life usually means that little time is devoted to something as important as eating.

Brown rice flour is perfect for losing weight, preventing colon cancer, and is ideal to replace wheat flour for celiacs

You should always check with your doctor or pharmacist before taking vitamins. Some vitamins can have serious side effects if they are taken under certain health conditions or mixed with other medications.

We talked to you about two of the newest discoveries about cholesterol, which can help you prevent this very dangerous problem.

The panettone recipe is a tradition from northern Italy. With this recipe, you can prepare a delicious candied fruit brioche that can then be tasted at Christmas.

The total fast is one in which you do not eat anything. The person only needs air to breathe during the days of fasting.

Healthy fats among which is omega 3, an essential acid that helps take care of our heart

It is not so common to drink sparkling water but you can give it a try whenever you want because it provides us with another series of minerals and nutrients.

Pears have seen a great increase in popularity thanks to a greater general knowledge of their properties. Here we explain what they are.

We explain why some yogurts can be harmful to health when eaten regularly and what to do not to withdraw this product from the diet.

To eliminate the extra kilos, specifically localized fats, there are various tips and solutions, but all based on energy.

Spinach is a vegetable that has always been integrated into diets because it is rich in fibers, which regulate intestinal transit.

Check out which are the sweetest drinks on the market but which are covered up by their natural slogans

Despite the fact that we hear that coffee is bad for your health, many current studies contradict this myth. Indeed, consumed in moderation in adulthood, coffee is ideal to protect against many diseases.

Apples, pears, carrots, cucumbers, peppers and other fruits and vegetables of this type should always be present in a diet to lose weight.

If you are one of the people who have difficulty losing weight, it should be known that this can be explained specifically by one of the errors found when undergoing a diet.

The tropical fruit known as papaya is ideal for protecting our heart, preventing aging and keeping cholesterol at bay

We offer you four tips related to diet that will be of great help to lose weight this fall if you are constant.

Before explaining what the symptoms of hypoglycemia are, it is useful to know exactly what it is and what the risk factors for this condition are.

Learn to preserve the fruits of your house for longer, with these simple tricks you will take advantage of these rich foods

The metabolism is responsible for the transformation of these foods into energy.

Go ahead and try this apple, cucumber and ginger juice to lose weight

Did you know that eating as a family allows you to improve your children's eating habits? Indeed, since the food is eaten at home and not in the restaurant, the food consumed has a better nutritional quality.

The first thing to do is to put the chia grains in the water. To do this, the chia is placed in a container and covered with water.

We explain the important role of fat in lowering cholesterol and how to choose which ones to eat and which ones does not affect your levels.

Our western rhythm of life is not conducive to keeping the line and getting a flat stomach.

Mix baking soda with apple cider vinegar for a miracle drink that will help you have good health

Flatten the belly with the help of sage syrup, a very aromatic plant that will allow you to get rid of the accumulation of fat in the abdomen and hips

We explain what added sugars are and how to identify them in different products so as not to suffer the damage they cause to health.

Coconut water, like all coconut derivatives, is associated in the collective imagination with palm trees and the tropical climate, which is the most appropriate for its development.

Rice water to meet certain mineral and nutrient needs of our body

Learn which are the best foods to speed up the metabolism and you will get a figure ten

We tell you which drinks you should consume in moderation due to their detrimental effects on the condition of the skin.

Know all the properties of cinnamon to add to all your desserts next time, you will be surprised how healthy it is

We offer compelling reasons to introduce green leafy vegetables into your daily diet if you haven't already.

Darjeeling tea is considered the champagne of all teas. It is a black tea. Only certain Japanese green and white teas and some Chinese can overshadow the prestige and quality.

It is requested to eliminate the sources of added sugars in a diet to lose weight, but this does not mean that you should stop consuming any type of sugar.

Eggplant is a good option to take into account to lose weight, it also takes care of our heart and protects us from free radicals

Each part of the body may need special care to rebalance itself and thus prevent health problems, such as the stomach.

We explain what is the maximum amount of dried fruit per day in the case of walnuts, pistachios and almonds.

For internal use, pennyroyal is known for its properties related to the treatment of digestive disorders.

What is soluble coffee like and how it affects our health. The debate on whether or not it is harmful to our body is open

Increasing the presence of foods rich in fiber in the diet promotes weight loss. Here we tell you why and point out some examples.

We analyze the main table sauces to highlight their danger when not consumed in moderation due to sodium, calories and added sugars.

We highlight four sources of calcium that have nothing to do with dairy for people who are unwilling or unable to take them.

The unbridled pace of life, environmental conditions, poor diet, and a sedentary lifestyle can be factors that lead to obesity.

We talked about refined flour and why and how we should reduce its consumption in favor of whole wheat flour.

We bring you some of the best foods to improve brain function, as well as the reason why they are beneficial for this organ.

Aloe vera water is a drink of recent appearance whose properties and precautions regarding its consumption are detailed here.

It is important to avoid eating fried food, an excellent way to cook in addition to boiling food is to steam or grill it, and also use the oven with a little olive oil to avoid fat.

Although it is difficult to make it disappear, it is possible to prevent cellulite from accentuating by operating some changes within the diet.

Totally eliminating cellulite is a difficult task that requires a lot of perseverance and efforts.