El rice Integral is an excellent alternative, ideal for maintaining good health of the body. However, it is important to know that its preparation requires more water than classic white rice. Besides, his cooking it takes more time because it is a bit harder.
Before cooking the rice integralWe recommend leaving it to soak for a little time since it will be softer and more flavorful. It can be done by leaving the brown rice to rest in a bowl of cold water for 45 minutes.
It uses a pan big enough to make brown rice. Do not forget that the size of the rice multiplies, so it is important to choose a well adapted saucepan, which does not stick and can be covered.
In the saucepan heat 2 tablespoons of olive oil and then the cup of brown rice is added. Stir for several minutes. This softens the rice if it hasn't been soaked in water before, as well as adding flavor.
After several minutes, two and a half cups of water or vegetable broth. We remember that this measurement corresponds to a cup of brown rice. Then a pinch of shawl and the rice is stirred. The heat is raised until the liquid comes to a boil.
Once the liquid is boiling, the heat is lowered and the brown rice is covered. It is simmered for 40 to 50 minutes. The rice is ready when it has absorbed all the liquid, has swollen and is soft. Once it has finished cooking it is covered for 5 minutes so that rests.