Pumpkin cream recipe

Pumpkin Cream

La pumpkin It is a food that provides a multitude of health benefits, such as a large amount of fiber or diuretic properties. It can be consumed in different ways, but the most common and fastest way is in Butter. Pumpkin cream is one of the healthiest and easiest traditional recipes to make.

Ingredients

  • 450 grams of pumpkin,
  • one or two potatoes,
  • 2 carrots,
  • a medium leek,
  • olive oil.

Preparation

To prepare the cream pumpkin, you should prepare a saucepan with about a liter of water, and heat it afterwards. Then the pumpkin is washed well and cut into small cubes.

To continue the preparation of the pumpkin cream, cut the top and bottom of the carrots, peeled and cut into slices. They don't need to be very thin, they can be a centimeter thick. The same is done with the leek, it is cut into slices.

They are also peeled and cut potatoes. When the water in the saucepan is boiling, add the cut vegetables. Two tablespoons of olive oil and a little salt. Then, cover the saucepan and cook for 25 minutes over medium heat. If you want to make a slightly lighter pumpkin cream, you can change the potatoes for skim milk or soy milk, if you are lactose intolerant.

When all vegetables they are cooked, removed from the heat, placed in a blender until a smooth and homogeneous cream is obtained.

La pumpkin cream it is ready and ready to be served. If you want to add a decorative element, you can add a little cheese to give it a different touch. Pumpkin cream is a plato delicious that everyone likes, including the young people and the children of the house.


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