Yogurt provides calcium - essential for bone health - as well as probiotics that help improve the digestion of food. It is a food that many nutritionists recommend including in the diet. However, it is important to read the ingredient list carefully, as some can be harmful ingested regularly.
This is because manufacturers sometimes include artificial colors, sweeteners and flavors in their recipes for their yogurts, some of which, according to research, can put the proper functioning of the organs at risk, including, paradoxically, the part that should come out the best stop: the intestines.
This is not to say that all yogurts are unhealthy, but that we should be more attentive to labels of the same before consuming them to discard them in case they appear in the list rare names related to chemical products. There are also cases where the ingredient list is not particularly alarming, but the yogurt comes loaded with calories in the form of compote on the bottom or the like. Those should not be ingested on a regular basis either, even if it says no added sugar on the label, if we don't want to gain weight because of it.
A trick when it comes to eating yogurt safely is always bet on natural yogurt Lifetime low fat, tasteless at all, as most chemicals are concentrated in varieties of flavors for just that, to flavor them quickly and cheaply. And if you don't like the taste of plain yogurt on its own, you can always mix it with some fruit or add a splash of vanilla extract.