Almost always when we talk about losing weight and, in general, getting a healthier body, the topic of cutting back on added sugars comes up, but what exactly are they and how can we do to identify them? As its name indicates, added sugars are not found naturally in foodrather, they are added by the food industry. Fruit and dairy contain natural sugars, while soft drinks and other low-nutrient products contain added sugars.
The maximum amount of sugar recommended is 150 calories (about 9 teaspoons) for men and 100 calories (about 6 teaspoons) in the case of women, however, when products with added sugars are consumed on a daily basis, these figures are they can shoot, putting your silhouette and health at risk of people.
Identifying added sugars is now easier than ever thanks to efforts to make ingredient lists less confusing. They often include a added sugar sectionplus a percent daily value to help people adjust their sugar intake at a glance.
We will look for added sugars in all those products that are not fresh, from soft drinks to cereals, through fruit juices and different canned sauces. And we can identify them learning the many names it adopts. The most common are corn syrup, high fructose corn syrup, malt syrup, cane sugar, brown sugar, or evaporated cane sugar.
Ideal for cut back on added sugars is to opt for those products with less quantity. In most of the ones we have mentioned above (cereals, juices ...), there is currently the possibility to choose between brands that continue to add a lot of added sugars and others that have reformulated their recipes to cut a part, and thus be healthier for people.