El coconut waterLike all coconut derivatives, it is associated in the collective imagination with palm trees and the tropical climate, which is the most appropriate for its development. This refreshing drink is composed of 95 percent water and the other 5% of other nutrients that make it a source of benefits for the body. Unlike coconut oil, this liquid is obtained naturally, simply by extracting it from the young coconut.
Although these two products are a source of nutrients for the body, they are consumed differently and do not provide the same benefits to the body when consumed regularly. In addition to being a refreshing drink and quenching thirst, the coconut water it has a very positive impact on the body.
For years the coconut water It was used as a digestive tonic, ideal for treating and preventing certain conditions such as gastroenteritis, dysentery, constipation, and parasitic infections. It also helps to improve the body's ability to absorb nutrients and promote digestion thanks to its enzymes bioactive. It is important to remember that coconut water has a slight laxative effect. Therefore, it is not advisable to consume it in large quantities.
Its high content in acid lauric, a medium chain fatty acid, makes this drink a powerful antifungal, antiviral and antibacterial remedy, which helps to strengthen the work immune and avoid infections. Many studies have determined that this liquid, in the form of natural water, can help fight fungi, as well as other fungal infections, herpes, hepatitis and HIV.