Among the good foods for him liver, we find what we call cruciferous vegetables such as cabbage, broccoli, cauliflower. All these vegetables are excellent for stimulating the activation of natural enzymes and protecting the health of the liver, favoring the elimination of toxins.
In addition, its high content in glucosinolates it can help the body get rid of carcinogenic substances, and helps protect cells from the risk of developing into cancer cells. The artichoke is another vegetable that can be integrated into the eating so that the liver works better. On the one hand, it has a choleretic action that favors an increased secretion of bile, which is very useful in the case of hepatic steatosis. In addition, its purifying properties make this vegetable an excellent nutritive solution to expel toxins and harmful substances that can interfere with the main functions of the liver.
All the vegetables with green leaves such as spinach, endive, should also be part of the diet if you want to take care of the liver. These foods act in the body by neutralizing the metals heavy, eliminating pesticides and herbicides and stimulating bile production. For all these reasons, these vegetables are among the best foods to cleanse the liver.
La carrot and beet They are also excellent foods for cleansing the liver and absorbing heavy metals that can lead to poor health. These vegetables contain excellent antioxidants, carotenoids and flavonoids to stimulate the function liver and allow purification and filtration of the blood. They can be eaten raw, included in salads, or made into a delicious juice.
There is also a group of foods that acts as a true medicine for the liver: the fruits. Apples contain pectin, very effective in releasing toxins and removing heavy metals from the body. They also prevent stone formation in the liver and in the kidneys. Pears, due to their high water and fiber content, favor the secretion of gastric juices and the sanitation of the liver and pancreas.
El avocado contributes to liver sanitation, stimulating the production of an essential element to cleanse the liver and expel antioxidant toxins. The orange, the lemon and the pomelo They are fruits that contain vitamin C and therefore rich in antioxidants, which favors the natural process of cleansing the liver and eliminates carcinogens.