The diuretics natural are foods and herbs whose qualities help to increase the body's diuresis, that is, the ability to eliminate excess fluid that has a tendency to be retained for different reasons.
When the body begins to swell for no apparent reason, it is likely related to the Water retention, a problem that can be dangerous, specifically for the cardiovascular system.
Difficulties in draining liquids of the body can be the result of a diet too rich in sodium, hormonal problems, genetic factors or by the ingestion of maladjusted foods.
Happily, thanks to the Remedies diuretics, it is possible to cope with this sensation in order to prevent it from becoming a major problem, or interfering with the main functions of the body such as metabolism.
Fennel
It is a plant wild and Mediterranean with multiple virtues, and which can be enjoyed in the form of food, seasoning, and infusion.
Its main benefit is its high content of diuretic action that, in addition to eliminating excess fluids in the body, has the power to regulate various digestive processes.
Green tea
It is one of the most popular drinks of traditional medicine, known for its high concentration in Antioxidants and in components that prevent the accumulation of body fat. Its properties include a diuretic and purifying effect, very important to balance the body fluids and eliminate toxins.
Pineapple
This typical fruit of the tropics has become very popular all over the world thanks to its characteristic taste and high content of water. Pineapple is estimated to be 85% water, which makes it very low in calories.
However, it is an excellent source of fiber, vitamin C and bromelina, essential elements to reduce water retention. Since this fruit provides a significant amount of potassium, it allows to balance sodium in the body and stimulate the fluid removal, thus improving the functioning of different vital organs.