In the market we found a large number of food supplements that help us reduce our body weight. We do not find ourselves in an age where many people are struggling to look better every day and look for the body 10 for the summer.
It is difficult to become aware of sports and exercise. Search and getting a routine is complicated And on many occasions, food supplements, whether processed or natural, help us to achieve that battle against fats.
We must emphasize that there are many products that they do not serve to lose weightor, accessories that really don't help us and the only thing that makes us slimmer are our pockets. To do this, today we will try to recognize which ones are the best and which ones we recommend.
Caritine
According to several studies, it has been concluded that caritine does not help burn fat. Always considered as a miraculous supplement to lose weight, in reality, it does not cause this effect in the body.
This substance is responsible for introducing the fatty components found within the mitochondria, however, despite increasing its intake, the loss of fat did not increase, thus remaining in a unhelpful add-on.
Green Tea
Green tea, on the other hand, has been shown to have such great fat-burning power. Most of the research has been done in animals, it does show that the tea extract Green increases fat metabolism when doing some physical activity.
We must emphasize that we are talking about green tea extract, not infusions as such. Therefore, if we want this supplement to help us in our war against kilos, we must take large amounts of green tea so that the loss is appreciated, which accompanied by exercise does cause us to lose weight faster.
Caffeine
It is associated with fat loss, although depends on physical exercise What is done can be contradictory, you have to be careful. Caffeine supplements are very ambiguous for this reason. We all remember the rise of green coffee.
The caffeine that coffee has can be contradictory depending on what exercises, if caffeine is taken and very intense series are carried out, it causes our metabolism to increase but of carbohydrates, and in many cases that it is not what interests. What matters is to focus on fat areas and for this, you have to drink less coffee and perform low intensity exercises.
It is not known how these supplements act in each person, many of them go to the herbalist looking for the miraculous complement that it takes away their excesses, however, and unfortunately it does not exist. What it can cause is a push as a placebo effect.