If you've been feeling tired lately, or have trouble getting up, or feel tired during the day, you may be lacking some energy. The Smoothies They are a good method to recover a good dose of energy like the one we propose based on ginger and strawberries.
All the strawberries contain a strong dose of vitamin C and nutrients, and the ginger helps to obtain a healthier digestion providing a great feeling of satiety and burning fat.
Ingredients
- A cup of plain yogurt,
- half a cup of orange juice,
- juice of a lemon,
- 5 strawberries,
- a tablespoon of fresh ginger,
- some ice.
To prepare this smoothie you have to cut the strawberries into small pieces and put all the ingredients in the blender. It is mixed until a creamy texture is obtained, and it is drunk immediately. It is important to drink the smoothies at the moment, because they lose a large amount of vitamins in the half hour after preparation.
Rejuvenating smoothie
Certain foods allow the body to delay aging and are good for preventing osteoporosis, inflammations and signs of aging. The healthy smoothie that we are going to propose contains many Antioxidants that prevent premature aging, in addition to being rich in calcium and minerals that help strengthen the defenses. Likewise, energy smoothies are those that contain a large amount of minerals and nutrients that are optimal for the body.
Ingredients
- Half a cup of blackberries,
- half a cup of strawberries,
- half a cup of green tea,
- three quarters of a cup of plain yogurt,
- 2 tablespoons flax grain powder,
- some ice.
The fruits are washed and cut into small pieces, and then the the Verde in a saucepan, and when it is ready, put everything in a blender and drink immediately. If you want, you can add a little sugar in smoothies, but if you want to maintain good health, we recommend opting for natural sweeteners such as stevia or honey.
Lenses recommendations !!! Very good!!!