Herbs for weight loss

Herbs

When we want Lose Weight We must pay close attention to our diet for a certain time so that our efforts are reflected in our body. There is no use doing a lot of training and physical exercise if after each activity we devour unhealthy food.

Within food, we find a large number of herbs that help us cleanse our body, infusions, teas are ideal for quench our thirst, fill us with energy and recover minerals and vitamins. 

Herbs are widely used as dietary supplements to stop cravings, burn fat, and give us energy. Among the best known for weight loss we find.

  • Green Tea: It is one of the most used herbs for weight loss, one of the popular ones. Theine, catechins and minerals characterize it and make it a very powerful antioxidant. Potassium and magnesium make it a excellent diuretic that favors the elimination of fluids from the body.
  • Horse tail: An ideal herb to lose weight and complement our weekly menu. It is characterized by its sports and diuretic powers, so toxins and fluids are easily eliminated. It is ideal for remove toxins, not fatHowever, this loss of toxins is what helps to expel the excess fat. Prevents and reduces the appearance of cellulite.
  • Barberry: ideal for control anxiety, helps avoid many food cravings. It helps to have good digestion and increases our metabolism.
  • Artichoke: An ideal plant for burning fat, it is one of the biggest slimming agents that we can include in our diet. It has great diuretic properties, eliminates toxins, and provides us with a large amount of calcium, iron, magnesium and potassium. 
  • Abedul: Ideal for our kidneys, it stimulates the production of bile by the liver and improves the functioning of the kidneys.
  • yerba mate: known for its slimming properties that are due to substances that cause a thermal effect in the human body. It greatly reduces the feeling of anxiety and if we take it we are satiated for a longer time.

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