El chocolate, and specifically dark chocolate, is a miracle food if consumed in moderation. This black gold promotes the secretion of serotonin, the wellness hormone, but it also contains 30 antioxidants that help to maintain young and protect the heart. This food should be consumed in moderation and choose it with more cocoa and less milk.
The chickpeas, lentils, beans, soybeans, are a great help to combat the effects of time. They provide potassium, iron, folic acid, vitamins and fibers that help to stay younger. Although they contain carbohydrates, they are low in sugar. Therefore, they are excellent foods for the skin.
The cereals integrals they must represent a large part of the diet because they are rich in fiber and antioxidants. Rice and oats, in particular, are the best cereals for the skin and transit intestinal.
Poor in calories, rich in vitamins, nutrients, antioxidants and one of the best foods to prevent cancer. We refer to broccoli, a food that must be integrated into the diet, if the objective is to keep young and healthy.
All the fruits, especially red fruits, such as strawberries, raspberries, and acids are full of antioxidants, as are oranges, which are rich in vitamin C, potassium and fiber. It is an ideal food to maintain a good health.
Foods rich in omega 3, like salmon, trout, olive oil and avocado are perfect for protecting the heart and skin from the effects of time. They also reduce the cholesterol rate and if you have cholesterol problems reduce its rate.
El the is at the forefront of superpowered drinks for estar young thanks to its wonderful antioxidants, its beneficial action on anxiety and its benefits for the stomach.