El aavocado it has always been considered a product that is not very adapted when it comes to making a diet. The reason is that it acts as a very caloric food in relation to other fruits. Indeed, it hardly contains water and is rich in essential oils that increase the input energetic. However, recent studies have shown that avocados contain good fats, which help regulate cholesterol levels.
Although it is true that avocado should be consumed in moderation, this fruit is rich in fat monounsaturated, which increases the feeling of satiety. This is more durable, which allows you not to be hungry between meals. The fibers and the proteins contained in this fruit accentuate this satiating effect and help to avoid hunger for longer.
Therefore, to get This weight Thanks to avocado, it is imperative to consume this fruit throughout the first part of the day to burn the calories and energy it provides. It should be noted that more than two thirds of the Calories avocado are used by the body as a source of energy.
Avocado stuffed with tuna
This recipe slimming based on avocado is perfect because it combines two sources of protein that are indicated for sports. In this way calories are used to give Energy. To make this recipe you need 2 ripe avocados, an egg, 2 cans of tuna without oil, lettuce, a lemon, light mayonnaise, salt and pepper.
The first thing to do is cook the egg in a saucepan with a little water. During this time, the lettuce is washed and chopped into small pieces for the avocado filling. Then the avocado is cut horizontally and the pit is removed. The pulp, it is crushed and mixed with the lettuce. When the egg is hard, it is removed from the saucepan and chopped to mix it with the filling.
For the avocado do not turn black, it is advisable to put a little lemon juice. Then the tuna is crumbled and mixed with the filling. Salt it, add pepper, a little Mayonnaise and mixes well. Then you just have to place the filling in the avocado halves to be able to taste a delicious dish very a little caloric.