Help the body to burn fat on a daily basis, it can be something easy, fast and effective. In any case, it is convenient to know the appropriate techniques to achieve the end that has been given.
The day should start with a bowl of hot water with lemon. This simple and quick mix to prepare costs next to nothing. Thank you to your virtues fat burn, helps the body to more easily get rid of fats and toxins stored the day before.
Running on an empty stomach is one of the best things you can do to burn fat. The jogging it is very effective if practiced in the morning before breakfast. After a night of fasting, it is the reserves that come into play. If practiced frequently, the base reserve degrades day after day and more quickly. The body will draw the necessary energy from fat reserves. In any case, it is advisable to warm up before going for a run and compensate afterwards with a balanced breakfast.
Avoid at any cost the alcohol that can promote the assimilation of certain fats. Also reduce the consumption of sodas, even if they are light.
Throughout the day it is advisable to drink 1,5 liters of water to which is added a tablespoon of cider vinegar. Indeed, cider vinegar has fat-burning properties and is an authentic remedy to purify the body.
All the herbal teas They are known to help drain, purify and burn fat. Infusions based on thyme, cinnamon, and lemon should be prepared daily, which also have a beneficial action on the appearance of the skin.
When they have been committed excesses, you can prepare a soup fat burn composed essentially of vegetables known for their properties. A green cabbage, a leek, a white celery, 6 onions, 6 tomatoes, 2 red peppers and 3 liters of water. This soup can be consumed hot or cold.