Although fatigue and physical weakness can be specific and temporary conditions, some factors can install lasting fatigue and require specific treatment. Let's first look at the most common causes of lack of Energy.
Sleep disorders, regimes food poor in essential nutrients and vitamins, sedentary lifestyle and lack of physical activity, stress and depression, medications with side effects, anemia, thyroid problems, excessive alcohol and drug use.
In case of fatigue persistent, it is advisable to see a doctor, especially if this lack of energy is accompanied by fever, headache, weight loss, vertigo, vision disorders, depressive states and insomnia.
Juice rich in vitamin C
When the fatigue it invades the person and prevents daily tasks from being carried out normally, it is advisable to increase the consumption of vitamin C. This vitamin strengthens the immune system, protects the body from diseases and provides energy to the body. The main sources of Vitamin C they are in citrus fruits, which makes it a good way to have the juice in the morning for breakfast.
Ingredients
- 4 oranges,
- 4 tangerines,
- a lemon,
- a tablespoon of honey.
Preparation
First, all the fruits citrus to extract the juice. Everything is mixed well and a tablespoon of honey is added to soften the drink a bit, so that the juice does not taste too acidic.
Grapefruit, carrot and celery juice
El pomelo is another citrus fruit that contains large doses of vitamin C, and combined with the carrot, a vegetable rich in vitamin A, B, C and minerals such as potassium, calcium and phosphorus, the effect to produce energy is guaranteed. This last mineral is also excellent to combat fatigue mental and depressive states. Celery is added, which is a great digestive food, diuretic and that strengthens the immune system.
Ingredients
- 5 carrots,
- 2 grapefruits,
- a branch of celery.
Preparation
Before preparing this juice To increase the energy of the body, it is advisable to wash the ingredients well. The food is cut into small pieces and put in a blender. Then you drink the juice in the morning, in small sips, to tell the difference.
Strawberry and orange juice
El strawberry and orange juiceBesides being delicious, it is ideal for recharging the body's energy and avoiding a lack of vital stimulus. Strawberries and oranges are rich in vitamin C, fiber and antioxidants, and therefore, in addition to providing energy, they improve intestinal transit and promote cell regeneration. Also, strawberries are rich in biotin or Vitamin B7, which is perfect for helping the body produce energy and activate metabolism.
Ingredients
- 4 oranges,
- 5 strawberries
Preparation
The oranges and the juice obtained is poured into the blender. Tails are removed from strawberries and they are added in the blender once they are well washed. Everything is mixed and served very cold. Some add crushed ice.