You have probably heard of the following phrase, we are what we eat. There is no greater truth than this. The nutrients that are ingested through food allow us to have enough Energy to perform the routine without any impediment.
But if you eat more than what you burn, or if you eat a type of food that barely has nutrients, what is done is to put in the organism empty calories without nutritional components. For this reason you gain weight and begin to suffer from certain diseases such as cholesterol, heart disease, etc.
For this reason, if you want to lead a healthy life, you should start by reviewing your diet and move on to a nutrition healthier and lower in fat. To find out what to eat, let's look at some basic principles with which you can begin to conceive your own particular menu.
All the fruits and vegetables: It is important to eat these foods every day because they are rich in nutrients and contain little fat and calories.
The carbohydrates They should be part of the diet, but they will serve little if they are consumed refined, because they are rich in sugar and have lost most of their nutrients. For this reason, it is preferable to opt for complete carbohydrates in order to consume fiber and vitamins.
All the proteins low-fat should be part of the diet, but some are better than others. In general, lean meats and white fish are recommended more than other foods, however, this does not mean that they should be completely abandoned, but rather reduce their contribution in the diet.
Less sugar is essential to preserve a Life healthy. In any case, since sugar is necessary for the body, the ideal is to opt for brown sugar, or failing that, a sweetener that does not have as many calories.
Eat less fat it is essential to lead a healthier lifestyle. It is important to reduce excess fat in your diet. Therefore, the products of confectionery, deli, sauces, and fried foods.