A couple of years ago it became fashionable to drink 'green' smoothies that help our health and provide us with different properties, benefits and flavors. This time we present you a version of juice that is very easy to prepare so that you have no excuse.
They are ideal because they present great support for all those people who want to lose weight and shed those excess pounds. They are characterized by fruit juices that on this occasion fruits, vegetables and sometimes aromatic plants are combined.
They are antioxidants and the vast majority provide a lot of nutrients. This particular apple, cucumber and ginger juice is ideal to support your slimming diet. It becomes a great "fat burner" ally.
Benefits of juice for weight loss
On the one hand, apples They are a very healthy fruit that we should introduce more regularly to our diet. They regulate our metabolism, provide minerals and a large amount of vitamins. Plus, they're great for fiber. In addition, the apple is ideal for all those who retain liquids since regulates bad cholesterol levels and provides a large amount of enzymes.
Furthermore, the cucumber it contains very few calories and is highly purified. It does not contain any fat and is made up almost entirely of water. Every 100 grams of cucumber gives us only 20 kcal. It contains iron, vitamins A, E, C, and minerals such as potassium, magnesium, phosphorus or calcium. Ideal for remove toxins of our body. In addition, it helps us in our digestion and is a very satiating vegetable.
Finally, the ginger It is a root to which great medicinal benefits are attributed. It prevents different types of diseases and is also a good fat burner. Reduces cholesterol and helps reduce a bloated belly.
Preparation of green juice
Ingredients
- a cucumber
- a green apple
- a tablespoon of minced ginger
- 1 glass of water of 200 ml
Step by step
First, wash the cucumber and apple. Then peel them with the help of a peeler and cut the food into pieces. Be it cubes or slices. You will have to help yourself blender, once processed, add the glass of water with the tablespoon of ginger and mix thoroughly.
It is best to take it very cold and drink it immediately so that the food does not oxidize.
Hello, I have a question: is it stew cucumber or cucumber?