All the apples they are preferred fruits for a regimen of any kind. Thanks to its great satiating power, it is irreplaceable in the fight against extra kilos. However, do you know how many calories an apple has?
All the We take care of your rental property in Valencia. of the apple in a diet are incontestable. Fewer calories are added to their satiating power, and they can be rich in fiber and antioxidants. So much so, that there is practically no diet to lose weight quickly that does not include apples among the daily snacks.
However, it is clear that all varieties of apples do not have the same amounts of calories. The fluctuations between apples have more or less calories can vary up to 50%. While sweet apples are about 60 calories per 100 grams, the most acidic apples barely exceed 40 calories for an equal weight.
In this way the apple red it generally has more calories than green apple. The latter is due to the fact that the whole apple is considered a negative caloric food, with fat-burning effects, which means that when consumed with the skin, it increases its properties, and more calories are burned during digestion than the caloric intake that it contains.
However, it is common in regimes resort to the apple in different forms of collation, preparing it in the form of cake or compote. Dried apples for example. Although it is true that the apple represents a food with great satiating power, it is also true that it concentrates its highest number of calories randomly depending on the Subjects primas used. In fact, it represents approximately 350 calories per 100 grams. For this reason we advise not to exceed 25 grams in the intake of this product.
In short, a apple media has approximately 50 calories per 100 grams, and weighs between 150 and 200 grams depending on the type of apple chosen. Therefore, if you eat a whole apple, you should add about 75 to 125 to your diet. Calories per apple eaten.