Apple cider vinegar is obtained through the fermentation of sugars in cider or apple juice. Is about a very nutritious product (vitamins A, E and P, magnesium, iron, calcium ...) with numerous health benefits, of which in this note we will highlight the four most important.
There are studies that have shown that this type of vinegar helps to avoid the feeling of hunger by slowing the emptying of the stomach. In addition, it reduces the glycemic index of foods high in carbohydrates, such as pasta, prolonging the feeling of fullness. Undoubtedly, these properties make it a very interesting ally for those who want to lose weight.
The pectin present in apple cider vinegar helps to move the intestines when they get stuck. A green salad sprinkled generously with this vinegar will improve your digestive situation on those days when you feel very full and even a little nauseous from having eaten more than necessary or having abused fast food and the like.
Apple cider vinegar too is known to increase energy levels of people. A few tablespoons in a generous glass of water can restore vitality when you have already had too much coffee or we can not do anything stimulating by prescription.
La immune system stimulation It is given by its high content of vitamins and minerals. Because of this, we are facing a product that can prevent colds, although it is also used to combat their symptoms, such as nasal congestion and general discomfort. To do this, it is heated and mixed with pepper, lemon and honey.