Within the framework of a program of fitness, food and nutrition are as important elements as muscle strengthening exercises. To achieve these objectives, it is necessary to adapt the regime.
A regimen of fitness It is necessary to gain strength, nourish the muscles and lose the extra pounds. It is essential to remember that doing a weight loss regimen never works if it is not accompanied by certain bodybuilding exercises. Therefore, it is essential not to reduce the contributions caloric brutally with the risk of weakening the metabolism, causing the yo-yo effect and generating great fatigue. It is not so much about eating less, but what should be eaten better, adapting the eating and supplementing it, if necessary, with nutrition products.
Different regimes for bodybuilding
It is possible to continue regimes predefined that we easily find in the specialized literature on bodybuilding. However, it is preferable to consult a specialist if the objectives are only in the field of physical activity. If the need for This weight It is of a medical nature, naturally it should be consulted with a nutritionist doctor who will know how to advise on foods and good eating habits that should be combined in the practice of musculation.
Certain regimes fitness Intensive studies recommend some fundamental rules:
Take 6 meals a day to contribute nutrients and vitamins regularly to the muscles. Provide proteins and reduce the contribution of lipids without actually suppressing them. Limit the consumption of cow's milk that complicates the digestion, preferably soy milk. Sleep well, going to bed before 10 at night and sleeping about 9 hours a day. This improves the metabolism allowing the muscles to recover.
Consume quick sugars after training. Prioritize slow carbohydrates during training periods. Avoid carbohydrates at night. Choose foods that improve satiety.