It is important to avoid eating foods Fried, an excellent way to cook in addition to boiling food, is to steam or grill it, and also use the oven with a little olive oil to avoid fat. Besides being healthy and delicious, food does not need much attention during the meal. cooking. This is the advantage of the oven, which does it all for us.
When buying meat you should be aware that it is magra and remove the pieces of fat before cooking. You should also avoid eating pork and opting for fish, chicken and Turkey, which can be cooked in many ways and always healthy.
As for dairy products, the ideal is to use the skimmed and if you buy sauces, choose the light versions, that seems imperceptible, but the body feels these small changes and takes advantage of it.
You should always choose the most natural, the juices Prepared foods or frozen foods, in addition to preservatives and excess sugar, contain fats that are not necessary. This also applies to charcuterie, which although it should not be removed from the diet, it is advisable to control its consumption, especially of chorizo, salami and salami.
The ideal is to eat fruits and vegetables, and for vegetables it is best to steam them or make a delicious low-calorie and low-fat puree, but very tasty. It is also interesting to learn how to prepare light fat vinaigrettes, based on olive oil, which is the great ally for this type of healthy and balanced diet.