Beans are famous for their nasty side effectBut it's unfair that gas is the first thing you think of when you hear about these nutritious little gems.
And it is that, among other benefits, help you lose weight and stay in line, two of the aspects that most concern people. Here we explain why all people who want to take care of their appearance should include them in their diet.
First: beans or beans they are rich in fiber, which is why, after eating them, we get a feeling of satiety that is key to avoiding overeating and consuming more calories during the day than our body can burn.
Second: Including this protein legume in your diet you will keep your energy and blood sugar levels stable. This means a healthier body, but also a slimmer silhouette. And is that if when we eat we worry about getting enough energy to last until the next meal, we will reduce sugar cravings, which are very dangerous for the line, as they are usually very high in calories, as well as not very nutritious.
When it comes to betting firmly on this food, you have more options than it may seem a priori. Most people eat them alone, but if you are not a fan of their flavor or, outright, you dislike them, you can also add them to your smoothies, soups, salads, pasta dishes and even spread a few on top of your homemade pizzas. As you may have seen, their benefits far outweigh their side effects and there is no excuse for not consuming them as often as possible.